I can just hear Mow yelling for the medic. How sweet. When I am on the floor stretching or exercising Bob rolls around and head butts me and will do anything that he can to get my attention. He thinks it's our special time..lol.
I have tried yoga, tai chi, and stretching and have found all of it to be wonderful for my muscles and balance.
I have done the same stretching routine almost nightly for over 2 years and can always tell if I have missed a night, or two. I add different ones if I am having a problem with a specific area (for example if my hips are hurting).
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Molly Brown December 2006- January 9, 2013