If she's bound and determined to jump like that, my recommendation would be to get those cushioned bath or kitchen mats, non-slip, and put those by the places they're jumping down from, to cushion their landing!
I have a similar set up to yours, with the kitchen table next to a high armoire, that the cats like to jump up to, and since they were jumping back down to the table...I put those soft foam non skid bath mats on my table! Also keeps the table from getting scratched, easy to remove when you want to use the table!
Cats can jump easily, three to four times their length! :p
"A Cat must have three different names:
An everyday family name; A particular name;
And the name but the Cat Himself Knows, and will never confess." T.S. Eliot
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