A little old lady told me the following ...... first of all .. relax yr face muscles .. concentrate on that .... as soon as u feel your body relaxing , listen to your breathing , and then listen to yr heart beating ..... it calms me down immediately.
Now im bipolar and I could quite easily lie awake all night while my brain was going beserk .. this method is the only thing that works for me
2 boxers Miki & Monty
Boy Cats: Tucker,Freeway,Tyson,Copicat,Mike
Girl Cats : Magic, Garfield, Buggie,Lexie,Spike,Ginger,Blue,Spooky,Rotten, Trouble
2 Conures,2 African Greys,1 Black winged Jardine