Well, since I'm on the opposite kind of diet as everybody else... MILK!
I do like fruit juice ever so often (Wal-Mart's Great Value apple punch is yummy). However, if you look at the unit price, the juice is more than twice as much as milk. That's okay, it also has slightly less calories than milk. Overall, milk wins.
I just downloaded a diet app on my phone, and I'm gonna REALLY try to stick to my diet this time...really! My goal is to be no less than 90 lbs by Christmas.
I've been thinking up recipes for shakes.
2 tablespoons peanut butter
2 tablespoons chocolate ice cream syrup
1 packet Carnation Instant Breakfast (either chocolate or vanilla flavor)
3 tablespoons dry milk powder
no less than 8 ounces whole milk - more depending on how much it takes to get a good "shake" texture.
I figure that's about 820 calories. It'll probably make at least 4 cups, so I'd have to drink just a little bit at a time with meals.
I am going to think up fruit versions too, with vanilla yogurt, strawberry Carnation stuff, real berries and/or melon chunks mixed in, etc.
I wonder how avocado would taste in that? I hope good, because that's a great source of healthy fat!
I also just tried out the "grinding into powder" feature on my Magic Bullet, so could add wheat germ and oatmeal flour to shakes too for extra calories, fiber and protein!
....*stops rambling excitedly now*